Detoxification is a process where your body removes waste materials. Most detoxification happens in your liver, where certain enzymes convert toxins to be excreted in urine, sweat and other bodily fluids. While juice cleanses can be detoxifying in the beginning, this is mainly due to the fact that you’re no longer eating processed food and you’ve given up caffeine and alcohol for the duration of the cleanse.
Obesity is not the only nutrition-related cause of disease onset and progression. Too much or too little of certain nutrients can also contribute to health issues. For instance, a lack of calcium in your diet can predispose you to developing osteoporosis, or weakening of your bones, while too much saturated fat can cause cardiovascular disease, and too few fruits and vegetables in your nutrition plan is associated with an increased incidence of cancer. Consuming foods from a wide variety of sources helps ensure your body has the nutrients it needs to avoid these health problems.
But Drew takes things to a whole new level. He is a well-known authority on the subject of juicing and the amount of energy this man has on a daily basis is astounding. He’s also managed to get himself to under 7% body fat (he used to be over 20%), massively improve his workout performance, and achieved this all through his strategic inclusion of vegetable juicing in his diet. In this article, Drew shares with us the two biggest juicing mistakes that athletes make, and three ways to juice the right way.

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In this round up, we've got everything from Caprese Chicken bowls to Cashew Chicken, Thai Yellow Curry, Greek Chicken and even a few vegetarian options like Chickpea Bowls. You can make these healthy meal prep lunch ideas on a sheet pan, on the BBQ, in a skillet or choose a couple of the no-cook recipes to try out while you get used to meal prepping on the weekend.
For so many years I’ve been listening to other people, my friends and even family how sticking to a healthy lifestyle is hard and just takes up so much time. Instead of just waving them off (and saying telling them they’re wrong to their faces ;)), I love showing people how it’s actually easier than they might think to eat real food, enjoy what they’re eating, and even be FULL, all while losing weight. . Yes, it’s possible to eat healthy and not hate your food!
Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, "This is delicious, but I'm full, so I'm going to stop eating." Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food.
The latest Dietary Guidelines no longer give a daily cap for dietary cholesterol (previously it was 300 milligrams), because there’s abundant evidence that dietary cholesterol (found only in animal foods) has little if any effect on most people's blood cholesterol. Rather, saturated fats raise LDL (“bad”) cholesterol more than dietary cholesterol does. But don't go overboard with cholesterol-rich foods, since many of them are also high in saturated fats. And if you have cardiovascular disease or diabetes, ask your doctor if you should limit dietary cholesterol.

Soluble fiber will make it to your juice. Soluble fiber is 'soluble' in water. Soluble fiber (like gums and pectins) will partially dissolve in water and form a type of gel. Soluble fiber absorbs digestive bile made by cholesterol, which creates even more digestive bile, which then helps to lower LDL (bad) cholesterol. Soluble fiber also can help moderate your blood glucose levels because it helps sugar to be more slowly absorbed, which is why some diabetics report juicing to be helpful to them.


I typically plan on making meals for 3-4 days during my meal prep sessions, depending upon the protein I’m using. If I’m using seafood, I never go more than 3 days, and sometimes just do 2 day’s worth. For chicken and beef, I prep for 3-4 days at a time. I keep certain components like sauces separate until I’m ready to eat so that the food doesn’t get soggy in the fridge.
Let's be real: Some nights, you need to eat out or order in. Check online menus before going out to prevent impromptu (read: poor) choices. A California roll with brown rice has only 26g carbs—that's half the carbs and triple the fiber in a white rice tempura (battered = carbs) roll. For more healthy ideas, read 5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants.
Having diabetes does not mean you have to give up your favorite foods or stop eating in restaurants. In fact, there is nothing you can’t eat. But you need to know that the foods you eat affect your blood sugar (also known as blood glucose). You should eat regular meals, think about the amount you eat and make food choices to help control your diabetes better and prevent other health problems.
Putting down the salt shaker and skipping sugar in your coffee is a step in the right direction, but that’s not where most people get the majority of their salt and sugar. Sodium and sugar are rampant in most packaged foods from pasta sauce and mac and cheese to rice mixes and soups. Start by checking the nutrition label on your breakfast cereal (some pack up to 20 grams of sugar per serving!).

One of my favorite ways to increase my anti-oxidant levels is through juicing fresh veggies.  This is the easiest way to provide mega-doses of powerful vitamins, minerals and living enzymes into the body.  Because juicing removes the fibers from the fruits and veggies, it is easier on the digestive system and more live nutrients are able to make it into the bloodstream.  If your digestion is not impaired it is good to consume some of the fibers at a later time such as in a salad.


Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »
For so many years I’ve been listening to other people, my friends and even family how sticking to a healthy lifestyle is hard and just takes up so much time. Instead of just waving them off (and saying telling them they’re wrong to their faces ;)), I love showing people how it’s actually easier than they might think to eat real food, enjoy what they’re eating, and even be FULL, all while losing weight. . Yes, it’s possible to eat healthy and not hate your food!
The latest Dietary Guidelines no longer give a daily cap for dietary cholesterol (previously it was 300 milligrams), because there’s abundant evidence that dietary cholesterol (found only in animal foods) has little if any effect on most people's blood cholesterol. Rather, saturated fats raise LDL (“bad”) cholesterol more than dietary cholesterol does. But don't go overboard with cholesterol-rich foods, since many of them are also high in saturated fats. And if you have cardiovascular disease or diabetes, ask your doctor if you should limit dietary cholesterol.
Collards: These fan-like greens stand out as a nutritional superstar. Their vitamin K, A, C and magnesium levels are off the charts and they are rich in folate, B2 and B6 (9). Collards are also rich in isothiocyanates which are powerful sulfur compounds that protect the P53 gene. The P53 gene is considered the guardian of the genome and regulates a normal cell cycle. Mutated p53 gene leads to failure in the normal cell cycle and the development of cancerous formations (10).
ANYTHING that won't be spiking your blood sugar. So maybe not the beets, but the cucumber and celery yes. I am not a doctor and this is not to be taken, interpreted or construed as medical advice. Please talk with a licensed medical professional about this. These are just my own personal thoughts and not a prescription or a diagnosis or any form of health care whatsoever.

A potato comes from the ground, an egg from a hen. But where did that Pop-tart come from? "Unprocessed, whole foods will give you the most benefits," Berman says. Processing takes out nutrients such as antioxidants and fiber. What's worse is that a lot of processed foods tend to sneak in things that aren't really necessary like extra sodium and sugar. There's nothing wrong with indulging the occasional processed food craving (sometimes a bag of potato chips is too hard to resist!). But if you're trying to shop healthier altogether, be on the lookout for products that have been minimally processed.


For so many years I’ve been listening to other people, my friends and even family how sticking to a healthy lifestyle is hard and just takes up so much time. Instead of just waving them off (and saying telling them they’re wrong to their faces ;)), I love showing people how it’s actually easier than they might think to eat real food, enjoy what they’re eating, and even be FULL, all while losing weight. . Yes, it’s possible to eat healthy and not hate your food!
Food containers come in all shapes, sizes and equally important – materials. Depending on your lifestyle, you can pick the ones that fit into your lifestyle (and your bag!) best. If you’ll be taking a lot of your meals with you on the go, the slimmer and lighter the container is, the better. Also, make sure the container is suitable for keeping in the freezer and/or microwave use, depending on what you’ll be using it most – that’s why I love these glass meal prep containers. There are plenty of options and after you’ve done your planning, it will be much easier for you to determine what kind of container is the best option.
Meal prep, short for meal preparation, is the process of planning and preparing your meals ahead of time. You can meal prep one day ahead, or take one day to prepare lunch and/or dinner for an entire week. While most meal prep only one or two meals, you can easily meal prep breakfast, lunch and dinner, even snacks for the week ahead. It’s entirely up to you!
When I delved into his juicing website, I realized that he wasn’t shoving fruit-willy-nilly into his juice, throwing thirty bananas in a blender or forcing his blood chemistries out of whack with fiber-less, protein-stripped sugar water. Instead, this guy has actually cracked the code on how to juice the right way – especially for athletes and exercise enthusiasts.
There’s a misconception that a juice cleanse helps flush out toxins and waste in your system. Actually, your body does this cleansing on its very own—no juicing required. “If there are any bad things floating around in your body, your liver and kidneys work really well at excreting them,” says Natalie Rizzo, R.D. of Nutrition à la Natalie in New York City. Your digestive system takes it from there. Maintain a well-rounded, healthy diet and your body will operate as designed.
I typically plan on making meals for 3-4 days during my meal prep sessions, depending upon the protein I’m using. If I’m using seafood, I never go more than 3 days, and sometimes just do 2 day’s worth. For chicken and beef, I prep for 3-4 days at a time. I keep certain components like sauces separate until I’m ready to eat so that the food doesn’t get soggy in the fridge.
“Juicing may be the fastest and easiest way to get in nutrients from the vegetables you’d rather skip at dinner,” Sharp says of the kales, celeries, spinaches, and other often-dissed veggies. “If you have a juice with a meal or otherwise, make sure you supplement with fiber to make up for what’s lost in the juicing process if you don’t leave the peel on.” (May we suggest a nice bed of lentils?)
When you grind a solid fruit or vegetable into a liquid juice, you’re stripping it of insoluble fiber, notes Abbey Sharp, R.D., a nutritionist based in Toronto and the founder of Abbey's Kitchen. “It’s a valuable nutrient that aids in digestion and helps you feel satisfied.” Again: Juice is a beverage, not a food. You’re still gonna feel hungry, punk.
Milk Thistle: Milk thistle was used by medical herbalists in the late nineteenth century to treat varicose veins and liver, spleen and kidney disorders.  Today, it is primarily used to improve the function of the liver, kidneys and gastrointestinal system.  Many individuals have seen dramatic improvement using milk thistle for health issues such as psoriasis, menstrual problems, jaundice and poor circulation (19) .
Between work and the gym, I’ve been getting home pretty late these days. Even though I love to cook, it’s usually just about the last thing I want to do when I finally walk through the door. I’ve been making a lot of healthy sheet pan dinners, and I really love how easy they are. Most of these healthy dinner recipes take only a few minutes of prep and then the oven does the work. And since everything for these easy recipes cooks together on one pan, cleanup is a breeze! Line your pan with foil or parchment for even easier cleanup.
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. If you eat animal foods, you can add in some dairy products, fish, poultry, and lean meat. Studies show that people who eat this way have a reduced risk of heart disease, diabetes, and possibly cancer and other chronic diseases. Here are our guidelines for building a healthy diet.
Low-speed juicers process fruits and vegetables at a lower speed, thereby producing less heat and noise and extracting more juice than high-speed juicers. For leafy greens, such as spinach and kale, low-speed juicers are best. There are two types of low-speed juicers: horizontal and vertical. Horizontal and vertical low-speed juicers differ mainly in shape, with the vertical juicer being more compact and the horizontal juicer requiring more counter space. However, horizontal juicers have more versatility because they offer the ability to create homemade nut butters, pasta and baby food. Low-speed juicers are more expensive, but ideal if you want to make juices that include a lot of leafy greens.
Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »

Bok Choy: This is a water rich cruciferous vegetable that contains over 70 different phenolic anti-oxidants and major electrolytes. One of the most powerful phenolic compounds in bok choy is hydroxycinnamic acids which are referred to in the literature as “chain breaking” anti-oxidants due to its way of scavenging free radicals. This is why bok choy is being studied for its cancer prevention ability (5).
During phase one and two of liver detoxification, your liver converts fat-soluble toxins into water-soluble substances. Phase three is when the toxins are excreted from the body — but your liver requires amino acids, normally made from protein, to excrete the toxins. When you are on a raw juice detox, you can’t make these amino acids as easily. This results in more toxins in your bloodstream, instead of fewer.
Another spin on the 80/20 rule, says Dr. Lipman: stopping eating when you're 80% full. That means slowing down and checking in periodically throughout the meal about what your body is saying. Does the food no longer taste great? Are you getting that "I don't really need any more feeling"? Thinking 80/20 as you eat can help slow you down and be more mindful. Being in tune with your body prevents overeating, he says.
Cucumbers: Cucumbers are loaded with the mineral silica, which is an essential component for healthy connective tissue (muscles, ligaments, cartilage, bone, & skin).  It is also full of ionic potassium, magnesium, & vitamin C which give it a powerful alkalizing effect within the body.  Additionally, cucumbers are particularly rich in fluids that hydrate the skin, joints, and tissues (3).
The Healthy Eating Plate does not define a certain number of calories or servings per day from each food group. The relative section sizes suggest approximate relative proportions of each of the food groups to include on a healthy plate. They are not based on specific calorie amounts, and they are not meant to prescribe a certain number of calories or servings per day, since individuals’ calorie and nutrient needs vary based on age, gender, body size, and level of activity.
Research has found that children who take multivitamin supplements have higher IQ’s. Introduce your child to fresh juice which is more nutrient-rich than the best multivitamin with more vitamins, minerals, fiber, enzymes, and phytonutrients. Also, research is beginning to question the safety of supplements. For instance, vitamin E and selenium increase the risk of prostate cancer in men under 65, and beta-carotene increases the risk of lung cancer in smokers.

You don't have to hunt and skin your supper, but if your chicken has been molded into a nugget, who knows what you're really chewing. And when you choose meat that's been processed into sausage, strips or slices, you're downing sodium and preservatives instead of healthy nutrients, says Adam Drewnowski, Ph.D., director of the nutritional sciences program at the University of Washington at Seattle. Stick to unfussed-with cuts straight from the butcher.

Between work and the gym, I’ve been getting home pretty late these days. Even though I love to cook, it’s usually just about the last thing I want to do when I finally walk through the door. I’ve been making a lot of healthy sheet pan dinners, and I really love how easy they are. Most of these healthy dinner recipes take only a few minutes of prep and then the oven does the work. And since everything for these easy recipes cooks together on one pan, cleanup is a breeze! Line your pan with foil or parchment for even easier cleanup.
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