Not all the nutrients and other substances that contribute to good health have been identified, so eating a wide assortment of healthy whole foods like fruits and vegetables helps ensure that you get all of the health-promoting benefits that foods can offer. If your diet, day after day, consists of the same half dozen foods, it could fall short. In addition, varying your food choices will limit your exposure to any pesticides or toxic substances that might be present in particular foods.
When your body realizes it’s not getting enough protein, it begins to extract it from your muscles. This results in you beginning to lose muscle mass. Losing muscle mass is not the same as losing fat — you may feel weaker, struggle with your balance, and feel aches and pains. Losing muscle mass is not good for anyone, but it has worse consequences the older you are.
Personalized nutrition consultations are Karyn’s specialty. Her approach is based on her innate ability to meet her clients wherever they’re at. She has been in practice for 11 years: 2 years of private practice and, most recently, 9 years with One Medical. Karyn has completed all advanced practice modules with the Institute of Functional Medicine and can clarify optimum dietary and lifestyle approaches specific to your health status. As a certified natural chef, Karyn can cite recipes on the fly and provide menu plans and practical tips to ensure you’re truly enjoying making healthy food choices. She studied with behavior design guru Dr. B. J. Fogg to understand how best to facilitate behavior change — a vital tactic for clients who know exactly what they should do but have difficulty implementing their best intentions. Healthy shouldn’t be hard. Karyn makes it easy and convenient and works with clients remotely, so rather than having to get yourself to an appointment, she can "meet" you in your office or your kitchen — wherever you’re at and whatever’s easiest for you. For more information please visit karynforsythduggan.com and/or e-mail firstname.lastname@example.org
Wash your fruits and vegetables thoroughly under running water just before eating, cutting or putting them in the juicer. Do not use soap, detergent, or commercial produce washes. If you are cutting your produce, use a clean knife and cutting board, as well as a clean juicer. Make only what you are able to drink or refrigerate in clean, covered containers. Wrap any leftover portions of fruits and vegetables tightly and refrigerate. They will keep for a day or two in the refrigerator; after that they may spoil. Be careful when washing your juicer, as many contain sharp blades or other surfaces that might be harmful if mishandled, and clean it thoroughly after every use.
Even the USDA has abandoned the confusing food pyramid in favor of a simpler “healthy plate” diagram. To build a healthy plate, fill half your plate with vegetables — and, no, French fries don’t count! Choose “crunchy” vegetables, such as broccoli, green beans, Brussels sprouts, and leafy greens like kale and Swiss chard. On the other side of the plate, put whole grains or legumes in one quarter and a serving of healthy, lean protein in the other.