Purchasing organic local produce is better for both the environment and your health, but when the nearest farm is hours away, don't default to a package of Oreos. "Frozen, canned and fresh fruit all have comparable amounts of nutrients," says Christine M. Bruhm, Ph.D., director of the Center for Consumer Research at the University of California at Davis.
There’s a misconception that a juice cleanse helps flush out toxins and waste in your system. Actually, your body does this cleansing on its very own—no juicing required. “If there are any bad things floating around in your body, your liver and kidneys work really well at excreting them,” says Natalie Rizzo, R.D. of Nutrition à la Natalie in New York City. Your digestive system takes it from there. Maintain a well-rounded, healthy diet and your body will operate as designed.
Often I would just rely on dinner leftovers as opposed to specifically planning any easy lunch ideas or trying to find some healthy meal prep recipes online. Well, times are a changing and now you can find so many lunch ideas for work on the web! I've rounded up my favourite healthy meal prep recipes from my fave healthy living bloggers so you can switch up your weekly meal prep routine and give some more thought to the creative side of lunch time!
Most recipe books you see out there are a picture with a name and ingredients, we want to go a bit further and add our health benefit/conditions in with our juiced nutrition facts to blow all of them out of the water. Again, it's one of those things that we don't want to just make a quick buck on and we want you to love it. It's proving to be a bigger project than we thought, but it's being worked on.
Milk Thistle: Milk thistle was used by medical herbalists in the late nineteenth century to treat varicose veins and liver, spleen and kidney disorders. Today, it is primarily used to improve the function of the liver, kidneys and gastrointestinal system. Many individuals have seen dramatic improvement using milk thistle for health issues such as psoriasis, menstrual problems, jaundice and poor circulation (19) .
“Of course, juice is not free of sugar and calories,” Sharp says. “But compared to soda and other sweetened beverages like sports drinks, it has more nutrient density without added sugar and preservatives.” Basically, if you have to choose between a vodka Coke and a screwdriver (vodka with orange juice), pick the latter. And make sure the juice is fresh, since carton juices can pack just as much sugar as the soda.
Insoluble fiber is the left-over pulp after juicing. Only a small amount of this makes it to your juice. If you were to mix insoluble fiber in a glass of water, it would sink to the bottom, absorb the water and puff up. If you imagine that moving through your body, you can picture what it does for you. It's beneficial to help get things 'moving' and prevents constipation.