The saturated fats in animal foods generally boost levels of LDL (“bad”) cholesterol and have other adverse effects. To limit your intake, choose lean meats, skinless poultry, and nonfat or low-fat dairy products. It’s also a good idea to replace saturated fats with unsaturated fats (see next slide). Keep in mind, though, that not all saturated fats are bad for you; those in chocolate, milk, and cheese, for example, are more neutral in their effect on blood cholesterol. Trans fats from partially hydrogenated oils are even worse than saturated fats, but FDA regulations have now nearly phased them out of the food supply.
Not necessarily. A juice may contain a considerable amount of calories which should be taken into consideration when managing your weight. In order to maintain your body weight, you must expend, or “burn” the same amount of calories that you consume, and therefore taking in more calories than you use will lead to weight gain. For example, if your daily calorie needs are about 1600, and you consume 2100, you will experience weight gain, which may not be desirable depending on your current weight status. Try these tools to help you understand your daily calorie needs, and to get a better idea of how many calories are in your juice:
Juicing removes the fiber content of the fruit or vegetable, and the full benefits of the plant is thus not experienced. Re-adding fiber to the juice cannot be equated to whole fruits. There is a loss in non-extracted polyphenols, a class of phytonutrients, in fruit juice compared to whole plant foods. Most polyphenols are bound to the plant fibers, and constitute the major portion of dietary polyphenols. There is therefore a marked loss of phytonutrients in consuming fruits and vegetables through the juicing process alone.
SS: A juice cleanse may result in short-term weight loss, which may be due to diuresis [the increased production of urine] versus true weight loss. I would not recommend it as an effective, long-term way to lose weight because drinking solely juice is not sustainable. Additionally, when you deprive the body of its favorite foods for an extended period of time you’re more likely to overeat and overindulge — and as a result regain the weight — once you return to your everyday eating habits.
SS: Ask yourself why you’re doing an all-juice diet. Is it for a reset? To detoxify? To lose weight? Remember, the body is designed to naturally detoxify itself with the help of the liver, skin, through sweating, kidneys, and through breathing. A three-, five-, or seven-day juice cleanse is not the answer to rid your body of toxins, especially if you go right back to the toxic exposures and habits you were engaging in before a cleanse, such as overconsumption of fast or fried foods, refined sugars, and artificial ingredients. The answer is to fuel your body daily with the key nutrients that support proper detoxification, like antioxidants, soluble and insoluble fiber, high-quality proteins, and herbs and spices that have anti-inflammatory properties. A fruit/vegetable juice can be a part of this healthy diet. You will reap far more health and weight benefits long term by partaking in eating and lifestyle habits that aid natural detoxification versus a juice cleanse.
This depends on many factors including your lifestyle, dietary preferences, health conditions, etc. The DGA recommends that the majority of fruit intake come from whole fruits, including canned, frozen and dried forms. Juicing can be one way to increase your nutrient intake, and incorporate a variety of fruits and vegetables that you may not normally eat, such as kale or spinach, however you should not rely on juice as your sole source of fruit or vegetable intake. To improve taste, some juicing recipes may include added sugars, such as sugar, honey, turbinado, raw sugar, maple syrup or molasses. Most Americans need to reduce their intake of added sugars. Choose juicing recipes that don’t include these ingredients or use non-caloric sweeteners instead.
Sure, you could inhale supper straight out of a bucket, but for a healthy meal, you need to invest at least a few minutes in chopping, rinsing or grilling. The result is worth the effort, Mitchell says. "When you prepare dishes yourself, you can see exactly which ingredients are going into it and make conscious choices about what you truly want to eat," she says.
3. Add proteins to your juice. An ideal juice doesn’t just contain alkalinizing compounds, healthy fats, and athletic performance-enhancing compounds, but also sources of proteins or amino acids that are easily digested. You can’t necessarily shove a steak into a juicer but you can certainly stir in powdered amino acids or hydrolyzed collagen into your juice.
The chlorophyll content of a food is a major indicator of the health attributes of any given plant based food. Chlorophyll rich foods have a very deep green and are extraordinarily useful in building new blood cells and purifying the body from cancer and radiation. Chlorophyll also assists in wound healing, intestinal regularity, detoxification, and deodorization of the body (6, 7).
Much like planning out your meals, doing meal prep saves you a lot of time—which is super helpful when the going gets busy as hell. When it comes to meal prepping, there are a few things you'll need to get yourself started: The right storage containers (AKA a sturdy set of BPA-free Tupperware), a well stocked pantry, fridge, and freezer, and a couple hours to spare on Sunday night.