One of the best ways to have a healthy diet is to prepare your own food and eat in regularly. Pick a few healthy recipes that you and your family like and build a meal schedule around them. If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.

Meal prep is a once or twice a week large batch preparation of meals to last for 4-5 days. Meal prep is a great way to save time because you only cook a few times a week as opposed to cooking every single day. It’s also a great way to eat healthier – you’ll be a lot less likely to hit the fast food drive through if you have a meal ready to go in the fridge. You’ll also save money because cooking in bulk tends to be cheaper, and it’s way less expensive than going to a restaurant for lunch.
This strategy is not only unhealthy — it nearly always backfires. If you don’t eat enough calories throughout the day, you’ll be more likely to overindulge at night. When you focus your efforts all day on skimping on food, you set yourself up for an eating binge later on. And instead of sitting down to a healthy evening meal, you’re more likely to reward yourself for being so “good” all day by reaching for a calorie-bomb like a pint of ice cream or piece of cake.
Phytochemicals are compounds found in plants that may benefit human health. For example, carotenoids found in red, orange, yellow, and green plants (cooked tomatoes, carrots, squash, and broccoli) may inhibit cancer growth and cardiovascular disease, and boost the immune system. Flavonoids found in berries, apples, citrus, onions, soybeans, and coffee may fight inflammation and tumor growth. One can get a wide variety of phytochemicals by simply eating a varied diet that includes five to nine servings of fresh fruits and vegetables each day. (Locked) More »
Changing your eating habits can be intimidating, I know. It may even feel like you’re leaving everything you love behind. All the midnight snacks, takeouts, sweets…  But, although it may seem like that at first, soon enough you realize that eating healthy will not only make you feel and look good but can also taste darn good!  The key is finding a lifestyle you love (not one you dread) so that you stick to it.
I use the low carb shirataki noodles to make the pesto pasta and the noodle and veggie stir fry. My favorite brand is pasta zero by naysoya, they have no funky smell and work great as a noodle substitute. Just make sure to follow the directions below and cook the excess moisture out of the noodles in a dry non-stick pan, otherwise they will make the dish watery.
Most recipe books you see out there are a picture with a name and ingredients, we want to go a bit further and add our health benefit/conditions in with our juiced nutrition facts to blow all of them out of the water. Again, it's one of those things that we don't want to just make a quick buck on and we want you to love it. It's proving to be a bigger project than we thought, but it's being worked on.
My husband and I made the chicken caprese and the korean chicken bowls last week for our lunch prep and we both loved them! The fresh ingredients are so yummy! I am an RN who works in the operating room and I got tired of paying for the cafeteria lunches (unhealthy and always the same old stuff). Last week we prepped our lunches and it was fantastic to have a gourmet meal at lunch every day. Thanks for the great recipes~ I am off to prep for the week !
1. Add fats to your juice recipes for healthy and long-lasting energy. A one-ounce serving of chia seeds provides the body with 5 grams of Omega 3-fatty acids. It also helps with brain health, improving mental clarity and focus. Chia seeds also provide the body with a lot of anti-oxidants, protecting you from the free radicals generated during exercise. Other examples of fats that you can add to your juice include olive oil, liquid EPA oil, MCT oil, coconut oil, cod liver oil, and even butter or ghee!
Much like planning out your meals, doing meal prep saves you a lot of time—which is super helpful when the going gets busy as hell. When it comes to meal prepping, there are a few things you'll need to get yourself started: The right storage containers (AKA a sturdy set of BPA-free Tupperware), a well stocked pantry, fridge, and freezer, and a couple hours to spare on Sunday night. 
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