Wow…so good. Very tasty! 02/04/18…made this again and I always make in crock pot on high for 5/6 hours. I couldn’t find boneless at the time. The meat falls off the bone. I use all ingredients and add garlic and they are so good. I’m making again and again. People do not freeze unless You are making ahead of time and Do Not put Frozen in crock pot!!!! Thaw out in refrigerator first, then place in crock pot or Dutch oven pot which ever you are you using. I use a Crock-Pot. Alot of people have large families or a party to prepare for. That all it’s saying. ??

Dandelion: This is rich in vitamin C and bioflavonoids. They are also very high in highly absorbable methylating agents such as vitamin B2, B6 and folate. Rich in minerals such as potassium, iron and zinc, it releases excess fluid out of the body detoxifying the kidney and liver. Dandelions support digestion, reduce swelling and inflammation, and treat jaundice, edema, gout, eczema and acne (13).


Having a treat now and then is a great way to make sure your healthy eating plan stays on track. Now, you might be thinking, how can eating a piece of cake or a donut help my eating habits? By not making anything completely off limits, registered dietitians explain that you're less likely to wind up feeling deprived—which means you're also less likely to find yourself in a binge-eating episode.
Ginger: Ginger is classified as a carminative (reducing intestinal gas) and an intestinal spasmolytic (soothes intestinal tract) while inducing gut motility. Ginger is known to reduce fever related nausea, motion sickness, and feelings of “morning sickness.” Additionally, it helps aid in the production of bile, making it particularly helpful in digesting fats (16, 17).
It is best to drink the juice fresh as that is when it contains the most nutritional value.  Every minute it sits, the nutrients oxidize and are lost for good.  Best to stick with organic ingredients if at all possible and only put your fresh vegetable juice in a glass.  Plastic has dangerous xenoestrogenic chemicals that we don’t want inside of our body.   Enjoy your juicing!

These meal prep recipes are easy to make and huge on flavor. Just because you are trying to lose weight, doesn’t mean you need to eat bland, bring food! You will notice that all five of these meal prep recipes are seasoned aggressively and have layers of flavor. The most important thing is for you to taste as you are cooking, and then adjust accordingly. These healthy meal prep recipes are all about a balance of flavor, meaning you have to use salt, spice, sour, and sweet…if you can do that in all your dishes, they will taste good almost every time!
Thanks to celebrities, social media influencers, and health gurus, celery juice is the latest wellness trend that’s creating buzz. Carefully curated, filtered photos of the bright green juice are popping up everywhere on Instagram feeds, with captions touting a long list of reported health benefits, including claims that it reduces inflammation, strengthens bones, heals the gut and microbiome, and is beneficial for people who have chronic illnesses.

In addition to the quality of the foods you consume, the quantity matters when considering good eating habits. Taking in the same number of calories as you burn ensures your weight remains steady over time. Consuming more than you burn, on the other hand, results in weight gain as your body converts extra calories to fat tissue. When you accumulate fat tissue, you increase your risk of developing one or more health problems, including heart disease, hypertension, respiratory issues, diabetes and cancer. A healthy meal plan without excess calories helps you not only feel better but can prolong your life.

For many people, food is a chore, a challenge, even a source of dread, as they try to overcome poor eating habits. But eating should be a joy and a centerpiece of family life. Many cultures around the world emphasize the enjoyment of food, which includes cooking and eating with others, as an integral component of good health. The latest Dietary Guidelines say that eating healthfully involves “enjoying food and celebrating cultural and personal traditions through food.” According to some research, shared mealtimes, especially during childhood, may help protect against nutrition-related health problems as well as increase prosocial behavior in adulthood.
Ginger: Ginger is classified as a carminative (reducing intestinal gas) and an intestinal spasmolytic (soothes intestinal tract) while inducing gut motility. Ginger is known to reduce fever related nausea, motion sickness, and feelings of “morning sickness.” Additionally, it helps aid in the production of bile, making it particularly helpful in digesting fats (16, 17).

Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »


It is best to drink the juice fresh as that is when it contains the most nutritional value.  Every minute it sits, the nutrients oxidize and are lost for good.  Best to stick with organic ingredients if at all possible and only put your fresh vegetable juice in a glass.  Plastic has dangerous xenoestrogenic chemicals that we don’t want inside of our body.   Enjoy your juicing!
Ginger: Ginger is classified as a carminative (reducing intestinal gas) and an intestinal spasmolytic (soothes intestinal tract) while inducing gut motility. Ginger is known to reduce fever related nausea, motion sickness, and feelings of “morning sickness.” Additionally, it helps aid in the production of bile, making it particularly helpful in digesting fats (16, 17).
Juice separates the juice from the pulp whereas a smoothie includes everything. The pulp is full of nutrients so it stands to reason that smoothies contain more nutrients. This oft-argued point is not necessarily true, because the high powered machine that makes a smoothie adds heat and oxygen which actually destroys some nutrients. So the difference in nutritional richness between a smoothie and a juice is not worth arguing. They are both worlds better than anything bottled or canned!
We're finding that way too many people are replacing multiple meals with just 1 glass of juice, and "feeling light-headed for some reason". Being healthy and losing weight doesn't mean eating less, it means eating right. Anyone can lose weight by starving themselves. Don't do this, no one said to do this. Alright, maybe some fad diets say to do this, but they're terrible and that's why they're fad diets.
Even more important than shopping for healthy foods: actually eating them. When you get home from the store or farmer's market, bounty of fruits and veggies in tow, wash and chop them right away and store in a pretty glass container in your fridge. "Studies show that spending more time on food prep is linked to better eating habits," says Dr. Lipman. It's all about convenience—if they're ready for you, you'll grab them in a pinch. If not? It's chips and dip time. You can also do this with other foods, like making a batch of quinoa for the week or roasting a bunch of veggies to throw together for quick lunches.
There are two ways you can think about 80/20 eating. One: eat healthy 80% of the time and save 20% for splurges. That's great because it stresses how eating is not about perfection, and as we mentioned earlier, how it can be pleasurable, too. However, what does that really look like? That might mean having a 150-calorie treat daily, like Schapiro does, or saving it all up for a big meal out on the weekend. Make it work for you rather than stressing out about percentages.
Brain iron deficiency should be one of the first considerations when looking for a cause of restless legs syndrome (RLS). However, many doctors don’t know that iron deficiency is one cause of RLS, and therefore don’t test for it, particularly in men, in whom iron deficiency is uncommon. Diagnosing low brain iron is tricky, because doctors have to infer it from blood levels. Several tests are used to measure iron in the blood. The most important for diagnosing iron deficiency measures ferritin, the primary form of stored iron in the blood. (Locked) More »
Eat like a tourist in Greece. The sunset over your office park isn't as stunning as the one over an Aegean beach, but a plate of grilled fish and fresh vegetables and a glass of wine is as delicious in Athens, Georgia, as it is in Athens, Greece. All the heart-healthy fats, minerals, and antioxidants in Mediterranean foods like hummus, olive oil, and feta can help lower your risk for heart disease, says Susan Mitchell, Ph.D., coauthor of Fat Is Not Your Fate (Fireside).
Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Ginger: Ginger is classified as a carminative (reducing intestinal gas) and an intestinal spasmolytic (soothes intestinal tract) while inducing gut motility. Ginger is known to reduce fever related nausea, motion sickness, and feelings of “morning sickness.” Additionally, it helps aid in the production of bile, making it particularly helpful in digesting fats (16, 17).
Much like planning out your meals, doing meal prep saves you a lot of time—which is super helpful when the going gets busy as hell. When it comes to meal prepping, there are a few things you'll need to get yourself started: The right storage containers (AKA a sturdy set of BPA-free Tupperware), a well stocked pantry, fridge, and freezer, and a couple hours to spare on Sunday night.
SS: Ask yourself why you’re doing an all-juice diet. Is it for a reset? To detoxify? To lose weight? Remember, the body is designed to naturally detoxify itself with the help of the liver, skin, through sweating, kidneys, and through breathing. A three-, five-, or seven-day juice cleanse is not the answer to rid your body of toxins, especially if you go right back to the toxic exposures and habits you were engaging in before a cleanse, such as overconsumption of fast or fried foods, refined sugars, and artificial ingredients. The answer is to fuel your body daily with the key nutrients that support proper detoxification, like antioxidants, soluble and insoluble fiber, high-quality proteins, and herbs and spices that have anti-inflammatory properties. A fruit/vegetable juice can be a part of this healthy diet. You will reap far more health and weight benefits long term by partaking in eating and lifestyle habits that aid natural detoxification versus a juice cleanse.

I always used to struggle with meal prep for the work week because I had trouble planning ahead and let's just say this was long before I discovered blogging as a hobby or even as a reader! I used to rely primarily on cookbooks to whip together delicious dinners but would then struggle when it came to getting my lunches together for work and school.


You don't have to hunt and skin your supper, but if your chicken has been molded into a nugget, who knows what you're really chewing. And when you choose meat that's been processed into sausage, strips or slices, you're downing sodium and preservatives instead of healthy nutrients, says Adam Drewnowski, Ph.D., director of the nutritional sciences program at the University of Washington at Seattle. Stick to unfussed-with cuts straight from the butcher.
Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.

I always used to struggle with meal prep for the work week because I had trouble planning ahead and let's just say this was long before I discovered blogging as a hobby or even as a reader! I used to rely primarily on cookbooks to whip together delicious dinners but would then struggle when it came to getting my lunches together for work and school.


To see how well the principles embodied in the Healthy Eating Pyramid stacked up against the government’s advice, Harvard School of Public Health researchers created an Alternate Healthy Eating Index with a scoring system similar to the USDA’s index. They then compared the two indexes, using information about daily diets collected from more than 100,000 female nurses and male health professionals taking part in two long-term studies.
We eat out way too much because often making meals at home becomes overwhelming with my wife and I’s busy work schedules. This post was very helpful in providing some nice suggtions for making preparing meals more feasible. I appreciated the ones you selected had portioning taken into consideration too. We have to work on portioning as well as healthier ingredients when it comes to what our family is eating. Very nice article…thank you!
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