Not all packaged or pre-made food is bad for you, but you’ll need to read nutrition labels carefully in order to choose wisely. Ideally, you should gravitate toward healthy options that make nutritious cooking easier, like frozen vegetables and canned beans, and skip the meals in a box that are loaded with preservatives, hidden sources of fat, and too much sugar and sodium.

It’s a scientific fact that the digestion of liquids (like juice) occurs significantly more quickly than digestion of solid foods. This means that all that fructose sugar you’re putting into one place and consuming in a short period of time is being digested and absorbed far more quickly than if you had eaten its solid, fiber-filled counterpart (e.g. chomped on an apple or a carrot).
Research has found that children who take multivitamin supplements have higher IQ’s. Introduce your child to fresh juice which is more nutrient-rich than the best multivitamin with more vitamins, minerals, fiber, enzymes, and phytonutrients. Also, research is beginning to question the safety of supplements. For instance, vitamin E and selenium increase the risk of prostate cancer in men under 65, and beta-carotene increases the risk of lung cancer in smokers.
These include soda, candy, white bread, regular pasta, and many snack foods and baked goods. A high intake of added sugar increases inflammation and insulin resistance, increasing the risk of diabetes, cardiovascular disease, and other disorders—and it supplies “empty” calories that contribute to weight gain. Refined grain products have little dietary fiber and have been stripped of many nutrients; a high intake can cause many of the same health problems as added sugar.
Begin the cooking process by making the chicken needed for three of the recipes. Make the spice rub by combining the smoked paprika, cumin, and thyme in a small bowl and mix well. Season the chicken thighs with a generous pinch of salt and spice rub on each side. Rub the spice rub all around the chicken and allow to sit at room temperature for 15-20 minutes. Pre-heat a large pan, preferably cast iron, over medium high heat for 2 minutes. Add 2 teaspoons of oil, wait 30 seconds, then add the chicken. Cook for 5 minutes without touch the chicken, then flip. This will allow the chicken to get nice and crusty. Cook another 5 minutes then remove from pan. Once the chicken has cooled, it will keep in the fridge for 5 days or can be frozen for 2-3 months. The best way to reheat the chicken is in a 400 F oven for 10 minutes, if using the microwave, place a wet paper towel over the container and make sure not to over-heat or the chicken will get dry.
You need WAY MORE vegetables and WAY LESS fruit in there, and definitely include the chia/coconut oil for fat and aminos for protein. As you juice fruit, you’ve strip away the fiber and concentrate the sugars from many, many servings of fruit into a single serving of juice. This makes your blood fructose levels spike quite intensely and quickly. So definitely get more vegetables in there – Spinach, kale etc
Ginger: Ginger is classified as a carminative (reducing intestinal gas) and an intestinal spasmolytic (soothes intestinal tract) while inducing gut motility. Ginger is known to reduce fever related nausea, motion sickness, and feelings of “morning sickness.” Additionally, it helps aid in the production of bile, making it particularly helpful in digesting fats (16, 17).
I'm a fun-loving, 20-something girl about town living in the heart of the city, planning my life one meal at a time. Case in point: I'm obsessed with coffee, coconut and anything spicy, and consider a weekend well-spent if there's lots of good food and drink to go around. A proud Torontonian at heart, I'm a lover of all things lifestyle, am a University of Toronto graduate, and have a Masters degree in Journalism from Ryerson University. My favourite hobbies include listening to CBC radio, and cooking up a storm in my tiny city kitchen!
Much like planning out your meals, doing meal prep saves you a lot of time—which is super helpful when the going gets busy as hell. When it comes to meal prepping, there are a few things you'll need to get yourself started: The right storage containers (AKA a sturdy set of BPA-free Tupperware), a well stocked pantry, fridge, and freezer, and a couple hours to spare on Sunday night.
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