Turmeric: The orange Asian herb turmeric has been traditionally used for centuries by Ayurveda and Chinese medicine.  Curcumin is the most powerful active anti-inflammatory compound within turmeric.  Curcumin has been shown to detoxify the liver, boost glutathione levels and be a powerful suppressor of chronic inflammatory mediated disease processes (18).


"Resolving to never eat a sweet again takes a lot of effort and can create a feeling of deprivation," Patricia Bannan, M.S., R.D.N., author of Eat Right When The Time Is Right, tells SELF. "A more realistic resolution would be to create an environment in which you can consume fewer sweets without having to rely solely on your willpower." If all you have to do is walk to your pantry, you'll grab a bag and attack it. But let's say you must put on your shoes, find your keys and drive to the store. Laziness will triumph. (Yes, sometimes sloth is a good thing!)

I use the low carb shirataki noodles to make the pesto pasta and the noodle and veggie stir fry. My favorite brand is pasta zero by naysoya, they have no funky smell and work great as a noodle substitute. Just make sure to follow the directions below and cook the excess moisture out of the noodles in a dry non-stick pan, otherwise they will make the dish watery.
It’s a scientific fact that the digestion of liquids (like juice) occurs significantly more quickly than digestion of solid foods. This means that all that fructose sugar you’re putting into one place and consuming in a short period of time is being digested and absorbed far more quickly than if you had eaten its solid, fiber-filled counterpart (e.g. chomped on an apple or a carrot).
Fresh, Frozen, or Canned Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven’t tried like rosemary. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish — just microwave and serve. When trying canned vegetables, look for vegetables without added salt, butter, or cream sauces. Commit to going to the produce department and trying a new vegetable each week.
Whatever gets on the skin of fruit or veggies will be absorbed to some extent. Washing your fruits and vegetables is very effective against bacteria but not fertilizers and pesticides. Anything labeled ‘organic’ means that it is free of these chemicals. Refer to the Environmental Working Group’s annual list of the most chemically laden fruits and vegetables (‘Dirty Dozen’) that you should thus try to bury organic.

1. Add fats to your juice recipes for healthy and long-lasting energy. A one-ounce serving of chia seeds provides the body with 5 grams of Omega 3-fatty acids. It also helps with brain health, improving mental clarity and focus. Chia seeds also provide the body with a lot of anti-oxidants, protecting you from the free radicals generated during exercise. Other examples of fats that you can add to your juice include olive oil, liquid EPA oil, MCT oil, coconut oil, cod liver oil, and even butter or ghee!

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